JOINT PAIN...THE GREAT MASQUERADE

As we approach middle age, it is understandable that many may attribute the gradual development of aching and stiffness in our jounts to arthritis. Don't jump on the arthritis bandwagon too quickly. This self diagnosis may lead to self treatment with the wrong medications. Therefore it is very important to consider all possible reasons for joint discomfort including synovitis, bursitis, tendonitis, and cartilage tears. An accurate diagnosis from a physician is so important since specific treatment for these conditions differ. In order to prevent total breakdown of weight bearing joints requiring surgical joint replacement, it is a good idea to follow a few simple rules: 1. Keep your weight down 2. Eat foods rich in Vit D and Vit E. 3. Avoid excessive caffeine, nicotine, and alcohol. Above all, see your physician for any persistent joint discomfort.